Someone rightly said – “The best feeling in the world is a hard workout, shower and a protein shake.” Following this post will help you pick the best whey protein out there in the market.
Best whey proteins based on top reviews
Best whey protein for athletes and intense training
|Product||Muscleblaze Mass Gainer||Creatine|
|US / All|
|Average rating||4 / 5||4 / 5|
|Approx. Price||937 / Kilo||2960 / Kilo|
|Description||Rapid muscle gaining formulation recommended for gym goers and sports person||Helps muscle strength, power and size when combined with high intensity exercises|
|Pros||– High calories and rich proteins boosts muscle development|
– Supplement has added creatine to improve strength and stamina.
– 100% Vegetarian sources
|– Highest quality of creatin monohydrate|
– Mixes very easily
|Cons||– Product is high in sugar taste|
– Cookies and Cream flavors tastes bad
– No scoop inside the product
Best whey protein for muscle building
|Product||Nutrition Prostar||Dymatize Elite|
|US / All|
|Average rating||4 / 5||4 / 5|
|Approx. price||1270 / Kilo||2200 / Kilo|
|Description||Supports Muscle build up, maintenance and toning of the body.||Elite protein for anytime muscle fuel for athletes and sports professional|
|Pros||– Ideal for both muscle building & fat loss|
– Repairs muscle faster than other proteins.
– Boosts body immune system
|– Fast digesting and absorbing proteins|
– 100% veg and gluten free product
|Cons||– Mixability is not that great|| – Mixability is not that great |
– Tastes too sweet
Best whey protein for weight gain
|Product||Serious Mass Gainer ON||Advance Muscle Mass Gainer|
|US / All|
|Average rating||4 / 5||4 / 5|
|Approx. Price||952 / Kilo||799 / Kilo|
|Description||High-calorie weight gainer formula with carb protein blend||Boost muscle recovery after workout, help to gain weight and muscle mass.|
|Pros||– Contains carbohydrates with no added sugar|
– Contains vitamins and minerals as well
|– Ideal for both beginners and serious mass gainers|
– Value for money product
– 100% vegan product with no side effects
|Cons||– Banana flavor tastes bad||– Tastes way too chocolatey|
Best whey protein for weight-loss
|Product||Nitro Tech Ripped||Isopure|
|US / All|
|Average rating||4 / 5||4.5 / 5|
|Approx. Price (INR)||2600 / Kilo||3500 / Kilo|
|Description||Designed for everyone, from active men, women and fitness enthusiasts for lean muscles and weight-loss.||Effective for muscle building and recovery to support muscle health as we age.|
|Pros||– Delivers ultra-pure protein plus real weight loss results|
– Reduces appetite and hence effective if taken 1 hour before meal
|– Weight management support|
– For effective results, consume post workout or other strenuous activity, or first thing in the Morning, or Between meals
|Cons||– It would need exercise in conjunction with diet for effective results||– Only chocolate and vanilla flavor|
For regular gym goers and health conscious people, protein powder is the most convenient means to increase the overall protein intake of the body. Generally protein powders are concentrated form of protein which is derived from animals, plants and foods like dairy products, eggs or peas. There are multiple types of protein powder available – On one end, there are animal-based protein powder supplements like eggs, casein and whey, while on the other side is plant-based vegan protein powders from pea, hemp, rice, and soy. Research says that athletes who regularly lift weights along with resistance training may find that taking protein powder helps maintain lean body mass and increase the overall strength and stamina of the body. Also, it is slowly becoming very essential nutrient for weight loss as well.
What is Whey?
Generally, whey protein is a mixture of protein which is isolated from whey, which is essentially the liquid part of cheese which gets separated during cheese production.
During cheese manufacturing process pasteurization of milk ensures that bacteria is removed completely from the milk. Subsequently milk goes through sudden cooling from the boiling temperature point, which results in having 20% whey and 80% casein both of which are used to make protein powders. This is further followed by a process where the liquid part of the milk is sent for further purification and carbohydrates, fat and water is removed. It is then put in dryers and processed with various flavors to give us the actual whey powder that we see in our packet.
Why is Whey important?
Whey powder is considered as the best source of protein since it consists of all nine essential amino acids while also promoting weight loss. There is evidence that whey protein is better than casein or soy since they are better absorbed by the body. The product is also promoted with various health claims by European Food Safety Authority (EFSA) like “satiety, weight loss, reduced body weight, increased muscle, increased strength, increased endurance and faster recovery after exercise.”
Benefits of Whey?
Besides lean muscles and strength of the body, whey protein also provides multiple other health benefits – lowering blood pressure, sugar level in the blood, decreasing liver fat and reducing symptoms of depression. It also protects against cancer, improves bone density, improves immune function of HIV patients and claimed to increase the lifespan as well. It is also very useful for people struggling with obesity if they use this powder along with their diet regularly.
How is whey protein different from other proteins?
Whey protein contains wide range of amino acids while other products usually have plant-based protein products, which does not necessarily have all amino acids required for muscle growth and repair. In addition whey proteins along with foods like yogurt, oatmeal or peanut butter with some fat content helps compensate for dry effects of whey proteins and moisture makes for easier integration. But it is important to note that whey protein alone cannot lead to the changes, you need to be in a calorie surplus diet and protein rich diet along with regular work outs.
How does whey protein taste?
While whey protein does not have a very good taste but there are multiple flavors available in the market which can add some taste to the powder and you can tolerate the taste to say the least. For the most part, whey protein powder is considered to be one of the inexpensive and effective way of adding protein to your diet.
Whey protein comes in three varieties:
WPC (Whey protein concentrate): This is the concentrated form of protein that has lower level of fat and cholesterol, but much higher lactose content when compared to other forms of protein. Generally, it is around 30-90% protein by weight.
It is the most popular and economical protein powder but it is not recommended for lactose-intolerant people due to its high lactose content.
WPI (Whey Protein Isolate): This is same as WPC but carbohydrates, fat and fat-soluble vitamins are removed and hence the powder has more percentage of protein. Generally, it is around 90% + protein by weight.
Notably, it has relatively lower level of carbohydrates, fat and lactose content and can also be used by lactose-intolerant people. But on the flip side, these powders are costlier compared to whey protein concentrate.
WPH (Whey Protein Hydrolysate): Generally this is considered to be pre-digested and partially hydrolysed for easier metabolizing as it goes through additional processing of breaking down proteins into smaller fragments. WPH does not require as much digestion as the other two forms of protein but their cost is relatively higher. Also, it is one of the best protein powder out of all three varieties available and costliest of all as well.
Guidelines to buy Whey protein
There are multiple whey powders out there in market but we need to keep in mind following guidelines to make the best choice:
1. Protein intake percentage:
Generally the recommended intake of protein is about 60 grams for an adult with a weight of 80 Kilogram. Every scoop has around 25-30 grams of protein contents, hence in a day total 2-3 scoop would be recommended dosage. Also note that if your protein intake via eggs, soya is already high, then having whey protein is of no use.
In terms of frequency of intake it is recommended to have whey protein at equally spaced times throughout the day. For best results, it’s better to have immediately after exercise or 30 min before exercise.
However, note that people with certain deficiencies like low blood pressure or deficiency in calcium could experience adverse effects from whey protein and hence it should be avoided by them. Also, excess amount of protein intake can harm the kidney as it becomes strained with too much of protein synthesis.
Also if you are not exercising then protein intake might lead to making you fat. So make sure to exercise regularly with protein intake.
2. Check the ingredients
Please go through the ingredients of whey powder that is in your bucket list and make sure that it does not contain added preservatives. Also, it should ideally be low in carbohydrates, fat and glutton-free product. Moreover, it should contain all essential nine amino acids.
3. Whether you want weight gain or weight loss
If you want to gain more weight then it is recommended to go for whey protein with higher amount of calories and fat content. This will generally promote both weight-gain along with muscles. On the other hand, if you want to lose weight, the best advise is to go for zero carbohydrate and zero fat. Weight loss option might be somewhat expensive for you compared to weight gain option.
4. Multiple flavors available
In general pure protein powder has a bland taste and it’s next to impossible to consume it in its raw form. There are also multiple other brands which has multiple flavors available for these protein powders which includes likes of chocolate, vanilla, mint, mocha etc. To sum up, there is no dearth of options and you can make the best choice based on your taste.
For US Market, visit this link – Gold Standard Whey Protein