Best running shoes based on overall performance
Best budget friendly running shoes
Nike Men’s Revolution 4
Brief: Appealing aesthetics, and well-ventilated upper for everyday use.
• Breathable shoes for ultra comfort and everyday use.
• No hot spots or skin irritation observed without socks.
• Forefoot section is a little tight.
New Balance Fresh Foam
Brief: Breathable mesh atop an ultra-heel construction offers seamless comfort.
• Maneuverable and lightweight shoes with insole cushioning.
• Springy step and running requires minimal effort
• Larger than average toe-box
Reebok Men’s Identity Flex
Brief: Style and engineering meet in shoes made to train.
• Crafted with solid grip sole and sturdy upper mesh.
• Integrated lacing system provides enhanced adjustability.
Best running shoes for marathon
Saucony Men’s Kinvara 5
Brief: Best-selling lightweight neutral running shoe with support for wide variety of feet.
• Advanced technologies-like grid, the first sole-based stability and flexible cushioning system
• Considerable amount of ground contact EVA creates flexible feel while running.
• Cushioning too firm for some runners.
Nike Air Zoom Pegasus 35
Brief: Favorite among runners for speed training, even-paced runs, and even half-marathons.
• Comfortable underfoot cushioning system and responsive movements.
• Outsole absorbs impact on contact for a soft, smooth transition with every step.
• Width profile of this shoe was narrower than their usual fare.
ASICS Men’s Gel-Kayano 23
Brief: Comfortable and lightweight for Gym, running and good support for painful knees.
• Convergence GEL and FlyteFoam Technology creates comfy ride.
• Re-engineered mesh helps with foot support and security, even without the forefoot overlays.
• Slightly stiffer shoe
• Toe box is narrower
Value for money running shoes
|Reebok Men’s Hurtle Runner||4||1600||Stylish mesh, lightweight bottom and comfortable wear with good fitting||Buy|
|Puma Men’s Running Shoes||4.5||1800||Running shoes with great style quotient and performance||Buy|
|Adidas Men’s Adispree 2.0M||4.5||1800||High performance, breathable and lightweight shoes||Buy|
|New Balance Men’s Flash||4||2200||Upgraded workout and fashion statement with dynamic cushioning||Buy|
|Bacca Bucci||4.5||1100||Set the bar high with breathable and synthetic upper shoes||Buy|
Running is a great way to improve your body mechanics with improved cardiovascular health, reduced stress levels and makes you feel better. Whether you are targeting to complete a marathon this year, or took resolution to restart hitting to the gym, or just started thinking of jogging around on daily basis, a pair of shoes is a must have in your exercise kit in order to build a solid foundation for your body.
Whenever it comes to running you have to look out for the best one out there and not settle down with any other factor. The best shoes are those that flows along with the ride and are versatile as per the occasion.
Also, the selection of shoes depends on the task that you are interested in – weightlifters and gym goers should ideally be looking for the shoe with flatter soles whereas it is advised to have soles with ample cushioning and light weight feature if you want to use it for running. This can avoid blisters, injured toenails and other foot conditions.
Guidelines to buy best running shoes
Most running shoes feel comfortable when you’re standing in a shoe store, but the true test comes several miles into your run. Below are few of the detailed factors to be considered before finally making a decision:
For long distances, it is preferable to have shoes with extra cushioning while for shorter sprints or races, it’s better to stick with lesser cushioning which will give you extra speed.
Also, for harder surfaces it’s recommended to have shoes with extra cushioning compared to grassy surface where light cushioning will give you more speed.
Heel cushioning is very important as it minimizes the impact of the runner’s heel hitting the ground every time while forefoot cushioning should be slightly below the heel cushioning in order to provide better momentum to runner.
Fit of the shoe:
How shoes fits in your foot decides the comfort-ability aspect as well as longevity of usage. For someone with wide foot the fit would be very different compared to someone with narrow foot. This requires some checks to be performed by looking at the width of the shoe on both toe and heel end before making any further decision.
Weight of the shoe:
Light weight shoes with optimal cushioning is the best fit in this case as too much cushioning might increase the overall weight of the shoes while might impact the overall performance.
Flexibility of the shoe:
Again, it’s very important factor considering shoes go through a lot of rough and uneven surfaces while running. Flexibility ensures that shoes movement from heel-strike to toe-off is very smooth and the shoes can bend very easily with foot flexes.
Shoes upper consists of everything above the shoe’s sole and can consist of fabrics and mesh sewn. The best option is to look for a shoes upper that is shaped like the foot itself and does not bind.
Breath-ability of the shoe:
Mostly the foot gets pretty hot while exercising or running in the shoes. Hence, it is advisable to have shoe upper constructed of mesh material as explained above that allow foot to breathe a bit and let the heat escape. Also, it’s better to go with low-ankle shoes for running in order to have larger foot surface area open for cooling.
Thick socks are good:
Always make sure that the running shoes are accompanied with insoles or running socks as well in order to avoid blisters. They also have an impact to the fit and size of the shoes and is recommended for overall comfort.
Make sure that when you make the judgement to buy running shoes, it is advised to always those pair of shoes which can perfectly fit your legs which will boost up your athletic performance. If these shoes are too small or somewhat tight, it can lead to blisters or black toenails over period of time.
Also, it is advised to not go for multi-purpose shoes which can be good fit for running, hiking, walking all at once, because there won’t be one clear winner.