Posture corrector is new entry to our list and is rapidly growing in public awareness globally. With sedentary lifestyle and long working hours, posture corrector is relatively a cheap remedy which can come to your rescue for people with constant back pain, hunchback, broken collar bones, misaligned spine, slouching and bad postures. Check out some of the best posture corrector available in the market today.
Posture Corrector – Introduction
Our body adapts to the position that we hold them in for the long time and the back forms tension. Posture corrector are designed to retrain your musculature to help you develop and maintain a healthier and upright position. Men and women say that these posture corrector brace combos provide a gentle reminder to fix their posture.
The most important question that comes – Will it be comfortable wear?
The short answer is Yes, but you have to research extensively about the product which ensures that there is no rash and does not show up while you are wearing Tshirt or tight shirts. So please make an informed choice.
Posture corrector functionality
The answer is definite yes. Posture corrector fits over the shoulders and under the armpits and adjust for tightness, allowing you to calibrate a desired posture. It stretches your muscle and brings you back into shape. For regular users it’s recommended to wear it while you are at work for 4 hours, take it off, and then put it back on in the evening for an hour or two. It will change the way you stand even when its off.
Posture corrector benefits
- Realigns your vertebrae to their proper position and eliminates back/neck pain
- Recovers mobility and strengthen the muscle. Makes you look taller, slimmer and attractive.
- Reduces slouching, hunching and slumping
- Can be easily worn under a shirt when at work and is completely invisible under your clothes.
How long will it take to get results with a posture corrector?
The amount of time it will take to get results will depend on the type of corrector and how often you wear it, as well as how bad your posture is.
Improved posture requires strengthening of muscles in the abdomen, lower and upper back, neck, and shoulders. Even if you wear a posture corrector for hours each day, it may take a few days to see any improvement and multiple weeks for full results.
When should you wear a posture corrector?
You can wear a posture corrector just about any time throughout the day. However, you may want to wear it when you’re posture is at its worst. If you notice that you slouch the most while sitting at your desk, where the device while at work. Posture correctors are also useful for when you’re sitting on the couch, a time when people tend to slouch.
How long to wear?
Posture correctors helps to align your body and strengthen muscles at the same time. It is recommended to wear for shorter hours per day, but as you start getting more comfortable it can be wore for longer stretches of time.
Can posture correctors be worn during workouts? In most cases, yes. Many posture correctors are designed to be lightweight and breathable, so they can be worn while working out and moving around.
However, some posture correctors may not be comfortable during workouts, as they can pull on the shoulders, restrict movement, and make breathing more difficult.
Can you sleep with posture corrector?
It is recommended to wear posture corrector in active hours of your day. While sleeping, wearing posture corrector might make the whole sleeping experience uncomfortable, it is not recommended while sleeping.
Are posture correctors more effective when used standing or sitting? Most posture correctors are designed for use standing up or while sitting down. Therefore, they should be about equally as effective while sitting as standing.
However, some users may feel more comfortable wearing the device while standing, as it puts a bit less strain on the back. It’s also a bit easier to maintain proper posture while standing.
What’s the difference between a posture corrector and a back brace?
Back braces are mainly designed to provide extra support to the lower back, helping reduce pain and strain. Although back braces may potentially improve posture by reducing back pain, they will do little to align the shoulders and improve posture in the shoulders and upper back.
Posture correctors wrap around your shoulders, gently pulling them back so that the spine is straighter. Unlike most back braces, they help strengthen upper back muscles, leading to long-lasting posture change, rather than short term pain relief.
The amount of time that you should wear a posture corrector per day will vary on the device, as well as the strength of your back. If you have a noticeable hunch as well as back and neck pain, you may not be able to wear the posture corrector for more than 30 minutes per day.
Posture correctors are more effective the more they are worn. Try to wear it as much as you can, especially when first starting out. As your posture begins to improve, you can decrease the amount of time you wear the device each day.
Most posture correctors can be worn under your clothing. Make sure that the device is tight enough to pull back your shoulders, but not so tight that it strains your back and neck.
Wear the posture corrector at the time of day when your posture tends to be at its worst. For many people, this is in the afternoon at work, when they begin to slouch sitting at their desk.
Although many posture correctors can be worn during exercise, they may restrict range of movement and cause back pain if too tight. If you plan on wearing a posture corrector during exercise, you should loosen it enough that you can move and breathe freely. Again your choice based on comfortability.
Disadvantages of Posture corrector
The only downside is it only helps your upper body while the lower body is left out. Normally when you have a bad posture, you slump forward and your hip compensates by bending your lower back. This is both bad and good because it keeps everything aligned. When you wear the brace your upper back never slump and bends into alignment. This means when you’re sitting the lower back will bend out of good posture but your upper back won’t. This makes your lower back want to curve even more to compensate for the lack of bend in the upper back. Obviously, not good.
General tips to overcome
However, if you do a ton of hip-flexor stretches you can stop a lot of the lower back pain from happening. It’s a lot easier to only focus on hip stretching then hip and thoracic mobility. The brace takes care of the upper part and all you have to do is worry about the lower part. Again this is applicable for only those people who have actually developed bad posture and want to correct it. But for people who want to maintain their correct posture, it would not create any problem and ensure that you don’t develop this going forward as well.