A Jump rope or skipping rope is used in a sport where you can jump over rope swung so that it passes under your feet and over your head. There are multiple basic skipping techniques like basic jump, and alternate foot jump, and then there are advanced ones like criss-cross techniques that needs some practice. Get a feel of the best jumping rope from the following options available.
Best jumping rope under 700
Best jumping rope under 3000
Jumping health benefits
Jumping/ Skipping rope is high intensity exercise which has multiple health benefits and is considered one of the best cardio workouts. This can burn calorie up to 1000 calories per hour with around 1000 jumps. Skipping for around 15 minutes is equivalent to running for 45 minutes making it much more efficient type of aerobic exercise. Many athletes and super stars already recommend skipping over jogging or running as an effective fat burner exercise.
Here is a quick look into some of the health benefits by regularly using jump rope:
- Increase muscle engagement by using heavy jump ropes.
- Improve your cardio effectiveness by skipping ropes as it can raise your heartbeat two to three times.
- You can do the jumping anywhere and try any new skills like double under or crossovers.
Guidelines for buying jumping rope
Weight of the rope
For faster jumping use lighter ropes, while for beginners its recommended to go with heavier ropes as it slows down your rotation
Also, with heavy ropes there is greater resistance so your body involves more muscles to swing it and you burn more calories at the same time. So you can do lesser repetitions with heavy rope while more repetition with lighter rope will be more effective for stamina building and lean muscles.
Size of the rope
Slipping rope comes in 4 sizes mostly as per your height – small, medium, large and extra-large. Till 5 foot 9 inches it is recommended to go till medium sizes and it is recommended to go for larger ones if you have more height than that. Also, it depends whether you are beginner or already a pro. If you are a beginner then go for large size because there is more room for error and on other hand smaller size is recommended for pro-athletes as it allows you to increase your speed and intensity levels.
Grip of the rope
If you are performing skipping in multiple repetitions, your hand can become slippery due to constant sweating so it is recommended that you go for firmer grip which keeps you involved for a longer period of time.
Lastly, when in doubt, just keep jumping.